Items filtered by date: March 2019

Patients who are afflicted with gout are often aware of the intense pain and discomfort it may cause. It is considered to be a form of arthritis, and the pain is caused by severe swelling in the joints of the big toe. It may develop as a result of elevated uric acid levels in the bloodstream, and the types of foods that are eaten may play a significant role in developing gout. Some of these foods may include red meats and shellfish, in addition to excess alcohol and drinks that are high in fructose. Additionally, there may be specific medications that may help to cause gout, including diuretics and low-dose aspirin. Research has shown that obesity may be linked to gout attacks, and it may be helpful to implement healthy dietary changes. If you are suffering from gout, it is strongly advised that you seek the counsel of a podiatrist who can customize a treatment program that is correct for you.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Latham, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Patients who are afflicted with gout are often aware of the intense pain and discomfort it may cause. It is considered to be a form of arthritis, and the pain is caused by severe swelling in the joints of the big toe. It may develop as a result of elevated uric acid levels in the bloodstream, and the types of foods that are eaten may play a significant role in developing gout. Some of these foods may include red meats and shellfish, in addition to excess alcohol and drinks that are high in fructose. Additionally, there may be specific medications that may help to cause gout, including diuretics and low-dose aspirin. Research has shown that obesity may be linked to gout attacks, and it may be helpful to implement healthy dietary changes. If you are suffering from gout, it is strongly advised that you seek the counsel of a podiatrist who can customize a treatment program that is correct for you.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Latham, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many women choose to wear high heels to enhance the lines of the legs and feet. Research has shown there may be disadvantages to wearing this type of shoe, which may include potential damage to different parts of the foot. If you have a bunion, it may become worse while wearing high heels. This may be a result of limited room in the toe area of the shoe, which may put excess pressure on the toes. Many patients experience ingrown toenails from wearing high heels. This may be due to having inadequate room for the toes to move freely in. Additionally, the risk of falling may increase from wearing high heels, and this may lead to other painful conditions. If you would like additional information about how high heels affect the feet, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Latham, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy causes several changes to the body, and the feet are often affected. Many pregnant women are aware of foot pain, and this may be a result of flat feet. The additional weight gain may cause the arches in the feet to flatten and roll inward, and this may place added strain on the feet and ankles. Many women notice their feet have become swollen, and this may happen because of increased blood volume. Additional conditions that may develop may include ingrown toenails, or cracked heels. When the feet are elevated and resting, mild relief may be found in possibly minimizing swelling. Research has shown that incorporating a gentle exercise program into your daily routine and drinking plenty of fresh water may play significant roles in the general health of the feet. If you are experiencing foot pain as a result of pregnancy, it is suggested to consult with a podiatrist who can properly assist you.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Latham, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy causes several changes to the body, and the feet are often affected. Many pregnant women are aware of foot pain, and this may be a result of flat feet. The additional weight gain may cause the arches in the feet to flatten and roll inward, and this may place added strain on the feet and ankles. Many women notice their feet have become swollen, and this may happen because of increased blood volume. Additional conditions that may develop may include ingrown toenails, or cracked heels. When the feet are elevated and resting, mild relief may be found in possibly minimizing swelling. Research has shown that incorporating a gentle exercise program into your daily routine and drinking plenty of fresh water may play significant roles in the general health of the feet. If you are experiencing foot pain as a result of pregnancy, it is suggested to consult with a podiatrist who can properly assist you.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Latham, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who enjoy the sport of walking or running are likely to be familiar with the differences between shoes of both sports. The types of shoes chosen will typically depend on the walking and running movements. The heel will generally come in contact with the ground first while walking, and the middle of the foot strikes the ground initially while running. Additionally, both feet are off the ground during the running phase, and this does not occur while walking. Running shoes are likely to have extra cushioning, which may be helpful in providing adequate support. Additionally, it may be beneficial to choose a running shoe that has a higher heel than walking shoes. This may be useful in providing additional support. Walkers may find that shoes with a flexible toe area may be beneficial in providing a stable walking experience. If you would like more information about how to choose running or walking shoes, please speak with a podiatrist who can properly guide you.

For more information about walking shoes versus running shoes, consult with Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Latham, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who enjoy the sport of walking or running are likely to be familiar with the differences between shoes of both sports. The types of shoes chosen will typically depend on the walking and running movements. The heel will generally come in contact with the ground first while walking, and the middle of the foot strikes the ground initially while running. Additionally, both feet are off the ground during the running phase, and this does not occur while walking. Running shoes are likely to have extra cushioning, which may be helpful in providing adequate support. Additionally, it may be beneficial to choose a running shoe that has a higher heel than walking shoes. This may be useful in providing additional support. Walkers may find that shoes with a flexible toe area may be beneficial in providing a stable walking experience. If you would like more information about how to choose running or walking shoes, please speak with a podiatrist who can properly guide you.

For more information about walking shoes versus running shoes, consult with Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Latham, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.